Do you have trouble falling asleep? We do and our kids struggle falling asleep some nights too, especially if we have anxiety or stress. Another issue is falling asleep and then waking up for no reason and not being able to fall back asleep again! The most dreaded phrase we hear after putting our daughter to bed at night is, mom, I can’t sleep! We want to be off parent duty and relax. We also need a good night’s sleep ourselves.
Insufficient sleep can hurt relationships, work performance, moods and overall happiness in life. I know because I’ve lived it – a lot! We got the right mattress. That helped because I couldn’t feel when my husband moved around at night or got out of bed. But it wasn’t the only solution.
So I tried things like meditation, sleep videos on YouTube, going to bed sooner and many other things. We exercise most days and try to eat a healthy diet. These are beneficial practices but they didn’t solve the problem – at least not for us.
Somewhere online I read a recommendation for something that I finally tried that worked: magnesium.
Does magnesium help you sleep?
For us, yes! Magnesium really helps sleep. Since I started drinking some in my water every day I haven’t woken up or had any problem falling asleep.
According to the Sleep Doctor, “Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart and bone health.” Magnesium levels are often lower in women, especially as they get older.
Magnesium is found in green leafy vegetables, nuts, and seeds but as you age you might be less efficient at absorbing it or your diet may not have enough.
Note: links to products are affiliate links, however we wrote this post because we found this sleep solution to help families or anyone who struggles to fall or stay asleep. We hope it helps you as much as it’s helped us. If you purchase through our link we earn a small commission. It worked for us, we hope it will for you. Please comment and let us know.
A lot of people swear by melatonin but magnesium is what works for us.
Magnesium Helps with PMS and ADHD
Other things that get in the way of good sleep: PMS and ADHD. During mensuration your hormone levels are all over the place. It can mean you easily wake up getting too hot or cold. Studies have shown that magnesium can reduce premenstrual symptoms like mood swings, irritability, anxiety and bloating.
Magnesium can even help children who have ADHD. Research indicates children with ADHD are more likely to have low magnesium levels, plus having less magnesium can bring on more impulsivity, inattention, and hyperactive behavior.
Older Adults Have More Trouble Falling Asleep Too
Trouble falling asleep is common in older adults too. A national poll by the University of Michigan in Ann Arbor, Michigan, found that 46% of older adults had trouble falling asleep at least 1 night a week and 15% had trouble sleeping 3 or more nights a week.
In this study, supplementation of magnesium appears helped elderly improve subjective measures of insomnia. They had longer sleep time and easier time falling asleep and less early morning awakening.
Calm Magnesium Powder
If you want deeper and less restless sleep, give magnesium a try. We like this brand: Calm magnesium powder.
Read the reviews and you’ll see people call it a miracle cure. Everyone has different reasons for their sleep issues, but this is an easy, inexpensive solution to try.
It has a great taste and the powder is very fine so it dissolves easily and you don’t get chunks. Since drinking it we have fallen asleep every night and stayed asleep without waking up at all. The powder form makes it best for kids – or add it to their smoothie or juice.
If you prefer capsules or for adults, try Brain MD Health. In addition to magnesium it has other sleep vitamins. Their Restful Sleep supplement has 5 ingredients help you fall asleep, stay asleep and get a better quality sleep.
- Vitamin B6
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Do you need help falling asleep? Give these a try. Please come back and comment and let us know if they’ve helped you as much as they’ve helped us!